Ragi Health Mix Powder

Ragi Health Mix Powder (Ragi Sathu Maavu / Ragi Porridge Mix) is a wholesome, nutrient-dense health food made from premium quality finger millet (ragi) combined with a powerful blend of multi-grains, pulses, nuts, and natural ingredients. This traditional South Indian formulation has been trusted for generations as a complete nutrition source for growing children, pregnant women, nursing mothers, and health-conscious adults.Key Ingredients: Finger Millet (Ragi), Rice, Wheat, Roasted Gram (Pottukadalai), Green Gram (Moong Dal), Bengal Gram (Chana Dal), Groundnuts, Almonds, Cashews, Cardamom, and Dry Ginger.Nutritional Powerhouse:

Calcium Rich: Ragi contains 3x more calcium than milk - essential for strong bones and teeth
High Protein: Complete protein from multi-grain and pulse combination
Iron Dense: Helps prevent anemia and boost hemoglobin levels
Fiber Rich: Supports healthy digestion and gut health
Complex Carbohydrates: Provides sustained energy release
Low Glycemic Index: Suitable for diabetic-friendly diet
Gluten Consideration: Contains wheat (gluten-free version available on request)
Health Benefits:

Strengthens bones and prevents osteoporosis
Supports healthy growth and development in children
Aids in weight management due to high fiber content
Helps control blood sugar levels
Improves hemoglobin and prevents anemia
Enhances brain function and cognitive development
Boosts immunity and overall stamina
Supports lactation in nursing mothers
Promotes healthy skin and hair
Aids digestion and relieves constipation
Perfect For:

👶 Babies (6+ months): Ideal weaning food for infants
👧 Growing Children: Complete nutrition for physical and mental development
🤰 Pregnant Women: Rich in folate, iron, and calcium
🤱 Nursing Mothers: Enhances milk production and quality
👨‍💼 Adults: Healthy breakfast option for busy lifestyles
👴 Senior Citizens: Easy to digest, bone-strengthening nutrition
🏋️ Fitness Enthusiasts: Natural protein and energy source
🩺 Diabetics: Low GI food for blood sugar management
How to Prepare:For Porridge/Kanji:

Take 2-3 tablespoons of Ragi Health Mix Powder
Mix with small amount of cold water/milk to make smooth paste
Add 1 cup of boiling water/milk while stirring continuously
Cook on low flame for 3-5 minutes until desired consistency
Add jaggery, honey, or sugar to taste
For babies, adjust consistency to semi-liquid
For Health Drink:

Mix 2 tablespoons with warm milk
Add honey or dates syrup for sweetness
Blend well and serve
Serving Suggestions:

Add mashed banana or fruit puree for babies
Top with nuts and dried fruits for adults
Mix with yogurt for a healthy smoothie bowl
Add to milkshakes for extra nutrition
Recommended Serving:

Babies (6-12 months): 1-2 tablespoons
Toddlers (1-3 years): 2-3 tablespoons
Children (3+ years): 3-4 tablespoons
Adults: 4-5 tablespoons
Storage: Store in an airtight container in a cool, dry place. Refrigerate after opening for extended freshness. Best consumed within 3-4 months of opening.✓ 100% Natural | ✓ No Preservatives | ✓ No Artificial Colors | ✓ No Added Sugar | ✓ No Maltodextrin | ✓ Hygienically Processed